Let’s Talk: Coconut Oil

Good morning/afternoon/evening! ❤

The newest trend I’ve been seeing all over Instagram lately has been coconut oil. Okay, let’s be real here.. coconut oil has been a thing for a while now, and I’m just now discussing the topic. I saw it and thought, “Oh, it’s another tool used for cooking and for beauty regimens.” Little did I realize how fantastic it is for you! After doing some research and learning the science behind all of its wonderful benefits, I was grateful that I bought a jar of coconut oil a few weeks earlier. My initial intention for buying it was for my hair, but after learning why it is such a super food, I was pretty blown away.


Let’s first go into why coconut oil is considered a super food. First off, 90% of coconut oil is saturated fatty acids. It is made up of medium chain triglycerides that enable the fat to go straight to the liver from the digestive tract. In effect, it is a quick source of energy, a.k.a. made with ketone bodies. (Fun Fact: Ketone bodies reduces the risk of seizures by helping blood concentration.) The medium chain triglycerides have more energy than longer chains of fats. That means their is 5% more energy given in 24 hours. That energy helps aid in long term weight loss.


Of the 90% saturated fatty acids, 50% of those fatty acids are 12-carbon Lauric Acids. When they are enzymatically digested, it turns into a monoglyceride called monolaurin. Monolaurin kills bacteria, viruses, and fungi.


Coconut oil has lauric acid, capric acid, and caprylic acid. That means that coconut oil is antimicrobial, an antioxidant, anti-fungal, antibacterial, and has soothing qualities. These acids help with kidney problems, heart disease, high blood pressure, diabetes, HIV, and cancer. Coconut oil is also filled with polyunsaturated fatty acids, monosaturated fatty acids, poly-phenols, vitamin E, vitamin K, and iron. Pretty awesome internal benefits, right?! Well, it only gets better with these other benefits…

  • Reduces hunger (like most fats do.)
  • The saturated fats raise HDL cholesterol (the good kind.)
  • Improves dry skin.
  • Helps damaged/dry hair.
  • Blocks out 20% of the sun’s ultraviolent rays.
  • Used for oil pulling (which is now becoming more popular.)
  • The ketone bodies supply energy to the brain.
  • Relieves stress.
  • Boosts the immune system.
  • Aids digestion
  • Regulates the metabolism

Can you say “Heck yeah!” to coconut oil after reading all of that?! I sure can! I was hesitant at first when using it with cooking and eating, but I have to say it’s delicious. I’m excited to see what good it does for my body both internally and externally! I have also been using it on my lips, because the heat has been drying them out. I hope you learned something new and give coconut oil a chance! 🙂

Let’s Chat!

instagram-logo Instagram -> @lovenataliemarie

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email E-mail -> lovenataliemarie@gmail.com


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