Thinking Out Loud ; 4/9/15

Good morning/afternoon/evening! ❤

Thinking-Out-Loud

Whew, you guys! I’m excited to once again join the Thinking Out Loud link up over on Amanda‘s page! It’s been quite some time since I last posted my thoughts, and in all honesty, I missed it. I missed typing out my sparatic thoughts and reading what others said/thought. I’ve learned to come that other people think how I do about things, and I think it is a fantastic way to form friendships! I hope to spark some new friendships as time goes on. I’d love to be all of your friends! 😀 Now, onward to the thoughts!

1. I saw the absolute CUTEST video two nights ago. It’s about a baby elephant meeting their mother for the first time in years. The baby was taken years earlier for exhibition. Their reunion made my heart melt. Seriously, my eyes were tearing up as I was watching it. All my parents could hear me say was “My heart! Oh my goodness.. SO PRECIOUS.” You NEED to watch this video. It is a guaranteed way to make your day. 🙂

2. I am SO close to getting my first car! I am hoping to get it by the beginning of May, because let’s face it.. I simply cannot ride my bike to work and other places in the Arizona heat. Riding in 115 degree heat? No thank you.

3. I’m excited to celebrate the six month anniversary of my relationship with my boyfriend! I don’t know exactly what we are going to do, but regardless I’m excited. These six months have flown by, and he has been making me the happiest girl in the world! I could go on and on and on with all of the lovey-doveyness, but I’ll save that for a later post. 😉

20150403_212511

4. I am really liking my darker hair color after about 2 months. It took some time to get used too, but I actually think it suits me better than blonde!

IMG_20150406_191738

5. Do you ever get those really sudden urges to do so much with your life and complete so much? Well, that’s me whenever I am working. I don’t know what it is about cleaning, but it sure gives me so much motivation. I guess it’s because I am doing something productive, but I get my best ideas then. Does this happen with anyone else?!

6. I am addicted to the app Tsum Tsum. It’s seriously the cutest thing ever. If you download, I warn you that it can be addicting. 😉

d4be57db9553ab87763a6f11f92996d749c70547

7. I’m really excited that I get to go to the Lana Del Rey concert in about a month! It’s on May 14th, and I keep telling my friend how epic it is going to be!

340544

8. I have been having the urge to go to California lately. Specifically the beach and Disneyland. I miss Disneyland, and I would love to lay out on the sand next to the beach. I am hoping to take a mini vacation to CA when I get a car, because I would need to pick it up there. I will make it a priority to go to the beach.. maybe even a pier. Gahh, SO excited thinking about it. 😀

9. Currently obsessed with these two songs:

10. I hope that you are having an amazing day! ❤

Let’s Chat!

Instagram -> @lovenataliemarie

Twitter -> @visionesque

Snapchat -> @nataliexdarling

Facebook -> /nataliexdarling

E-mail -> lovenataliemarie@gmail.com

Advertisements

Let’s Talk: Coconut Oil

Good morning/afternoon/evening! ❤

The newest trend I’ve been seeing all over Instagram lately has been coconut oil. Okay, let’s be real here.. coconut oil has been a thing for a while now, and I’m just now discussing the topic. I saw it and thought, “Oh, it’s another tool used for cooking and for beauty regimens.” Little did I realize how fantastic it is for you! After doing some research and learning the science behind all of its wonderful benefits, I was grateful that I bought a jar of coconut oil a few weeks earlier. My initial intention for buying it was for my hair, but after learning why it is such a super food, I was pretty blown away.

????????????????????????????????????????

Let’s first go into why coconut oil is considered a super food. First off, 90% of coconut oil is saturated fatty acids. It is made up of medium chain triglycerides that enable the fat to go straight to the liver from the digestive tract. In effect, it is a quick source of energy, a.k.a. made with ketone bodies. (Fun Fact: Ketone bodies reduces the risk of seizures by helping blood concentration.) The medium chain triglycerides have more energy than longer chains of fats. That means their is 5% more energy given in 24 hours. That energy helps aid in long term weight loss.

SPT-00200-1

Of the 90% saturated fatty acids, 50% of those fatty acids are 12-carbon Lauric Acids. When they are enzymatically digested, it turns into a monoglyceride called monolaurin. Monolaurin kills bacteria, viruses, and fungi.

coconut

Coconut oil has lauric acid, capric acid, and caprylic acid. That means that coconut oil is antimicrobial, an antioxidant, anti-fungal, antibacterial, and has soothing qualities. These acids help with kidney problems, heart disease, high blood pressure, diabetes, HIV, and cancer. Coconut oil is also filled with polyunsaturated fatty acids, monosaturated fatty acids, poly-phenols, vitamin E, vitamin K, and iron. Pretty awesome internal benefits, right?! Well, it only gets better with these other benefits…

  • Reduces hunger (like most fats do.)
  • The saturated fats raise HDL cholesterol (the good kind.)
  • Improves dry skin.
  • Helps damaged/dry hair.
  • Blocks out 20% of the sun’s ultraviolent rays.
  • Used for oil pulling (which is now becoming more popular.)
  • The ketone bodies supply energy to the brain.
  • Relieves stress.
  • Boosts the immune system.
  • Aids digestion
  • Regulates the metabolism

Can you say “Heck yeah!” to coconut oil after reading all of that?! I sure can! I was hesitant at first when using it with cooking and eating, but I have to say it’s delicious. I’m excited to see what good it does for my body both internally and externally! I have also been using it on my lips, because the heat has been drying them out. I hope you learned something new and give coconut oil a chance! 🙂

Let’s Chat!

instagram-logo Instagram -> @lovenataliemarie

2000px-Twitter_Logo_Mini.svg Twitter -> @xolovenatalie

Snapchat-logo Snapchat -> @nataliexdarling

Facebook_logo(2) Facebook -> /nataliexdarling

email E-mail -> lovenataliemarie@gmail.com

Thinking Out Loud ; 5/15

Happy Thursday everyone!  😀

Seeing as both Amanda and I have a strong dislike towards intros, I will keep this short and sweet and get straight into the thoughts. Shall we?

Thinking-Out-Loud

1. I am happy to report that I took my final last exam yesterday! Man.. those three and a half hours were brutal. I am happy to say that I think I did pretty good on it though! I had peppermints to keep me calm throughout the test, I took my deep breaths, and I really focused in on the work. AP has really kicked my booty, but I can say that I ended up being the victor in the end. 😉

2. In the past week since moving, I have had Sonic twice. I’m saying this because ever since my E.D. days, I haven’t stepped foot in there. With the stress of moving and school, I just had to get something quick and wanted to (I guess you could say) ‘conquer’ another food fear. I haven’t gone all out extreme, but the grilled chicken sandwich with fries is good enough for me. One day I will try the shakes.. one day.

xxxx

3. I have also put exercising on the back burner these past few days as well. I thought that exercise on top of already stressing about studying for school would make things much harder on myself, so I decided I would go a few days without it. My mental being is really thanking me for that.

4. Ever since Amanda brought back the facts, I have been scrolling through @Uberfacts on Twitter endlessly. Some of the stuff on there is crazy..

5. Along with bananas, I cannot eat blueberries on their own. I have to have them in either a smoothie or oatmeal. I tried having plain blueberries yesterday while studying, and was I feeling some serious stomach cramps. Oy vey..

xxxxx

6. Sleep is a VERY glorious thing. I cannot emphasize it enough on how much I love sleep.

7. I’m craving summer pretty much all of the time now. I cannot wait for all of the family time, friends time, hikes, swimming, smoothies, fruit, doin’ my thang, etc. Who’s with me?! 😀 T-9 days!

8. I will finally be able to get baking this weekend in the kitchen! Everything in the house is set up and I have some idea flourishing in my head. It’s crazy how much of a break from baking can really spark your imagination. I’m ready to get the goods baking and my house smelling like wonderland.

9. A few more dresses are in order to be bought for summer. Primarily sundresses, but any will do. 😉

10. Oh! Christine! How I have been getting my hair so thick and shiny is from increasing my healthy fats intake primarily! I have been eating a lot more peanut butter and tuna lately. I’ve also been having avocado (but not as much). I have been aiming around 8 -9 hours of sleep a night. I don’t wash it everyday, because that strips away the natural oils. I haven’t applied to heat to it since last year. I think my increased blood circulation from working out has something to do with it as well. If I think of anything else, I’ll let you know! 🙂

I hope you have an amazing day! ❤

-What’s your favorite thing to bake?

-What are you doing this summer?

-What are you looking forward too?

-What’s on your mind?

——————–

Connect with me!

Instagram -> @myhealthlyjourney

Twitter -> @xolovenatalie

Pinterest -> @xolovenatalie

E-mail -> lovenataliemarie@gmail.com

I Don’t Know How To React

Happy Thursday! I am going to keep this intro short and sweet to get straight into the thoughts..

Thinking-Out-Loud

Thank you Amanda for hosting! 

1. I got some really bad news yesterday, and to be honest, I don’t know how to react to it. I really don’t want to get into details, but what I found out is going to effect me for the rest of my life. Literally. I couldn’t help by cry right in front of the doctor. I couldn’t even muster out a word to my mom as we walked to the car. I can tell my parents are really concerned, but I don’t even know what to say. I am at a literal loss for words. All I want to do is crawl up into a ball and sleep, but that will do no good. I am trying to stay as positive as I can, but this burden is really weighing down my heart. I have done a lot of praying. I have done a lot of crying. I’m sorry I started out this post so heart heavy. I promise the rest are on the more positive side.

2. To cheer me up, my mom bought me Pho for lunch. Goodness this woman knows me so well. My love for pho is unreal. I mean come on, how can you not love how tasty it is and how it opens you up? I am able to handle more spicier foods now, so my throat and nose are really thanking me for that.

photo (80)

3. I can spend hours upon hours in a bookstore, primarily Barnes n Nobles. I was in there for a good few hours exploring the aisles while drinking some coffee. Doesn’t that sound perfect? To me it does. I finally came across Divergent and am looking forward to diving right into it. Doesn’t the movie come out tomorrow? I’m going to read the book before watching the movie. Who agrees that books are always better than the movie?

photo (83)

4. You guys.. my obsession for Diet Snapple Peach Tea is about to come back. I finally found these again after weeks of looking. Let’s just say I will be taking more frequent trips to the 99 cents store. 😀

photo (82)

5. You know what else I found? Stevia. I have been looking ALL OVER for it and I finally found it at Big Lots! I can’t wait to try it out. What are some things you add Stevia to? Suggestions much appreciated. 🙂

photo (81)

6. I don’t think I am ready for Spring Break to be over. I am grateful for an education, but I am really not looking forward to waking up early and spending 7 hours at school. I know that the work load is going to increase. You know what makes me happy though? I will only have 9 more weeks left of school. HOLLA!

7. I finally started using Snapchat. I mean I downloaded the app a while ago, but I was “too lazy” to take pictures. What am I kidding? I looked like a hot mess every time I got a snapchat. It’s actually pretty fun when you get comfortable with taking random pictures. If anyone wants to snapchat, let me know!

8. You know what else I have been using more lately? Twitter. I have these periods where I go on it for a long time all the time and then it switches to never opening up the app. I have been using it a lot more lately and I don’t really think I will stop any time soon. I have been talking to some pretty cool people on there. You should follow me and tweet me so we can become friends. Okay? 😉

9. I think it is safe to say that Ashley and I would be the perfect roomies. I mean we both live in Arizona, we love roasting veggies (and eating them), peanut butter fanatics, foodie twins, and our personalities are so in sync. What do ya say girl? You up for it? We’d get into some pretty crazy adventures!

10. I’m thinking about cutting my hair short this Summer. Should I or should I not? Opinions are welcome.

I hope you are having an amazing day and week. ❤

-What do you use Stevia in?

-What’s your favorite book? What are you currently reading? 

-What’s your favorite comfort food?

-What’s your snapchat name? Twitter name? 

———————-

Connect with me!

Instagram -> @myhealthlyjourney

Twitter -> @xolovenatalie

Pinterest -> @xolovenatalie

E-mail -> lovenataliemarie@gmail.com